Discover our one to one, expert led, health support & coaching service
What is MBW Health?
A structured, holistic, one-to-one, expert led, health coaching service designed specifically for people living with excess weight & obesity
This service focuses on helping you thrive in key domains important for health gain and weight management: nutrition, movement, sleep, stress, and adaptive skills.
We prioritise a health-first, patient-centred approach, ensuring that your unique needs and circumstances are considered and incorporated into your plan.
Our approach to coaching emphasises sustainability and rejects the overly restrictive, “all or nothing” attitude that is so pervasive in the health and fitness industry.
Programme director & registered dietitian, Josh Percival, has developed ‘MBW Health’ in conjunction with our founders Dr Crotty & Prof le Roux.
A programme designed as both a stand-alone weight management intervention and to support the specific needs of those engaged with biological treatments (medications/surgery) for obesity.
As well as regular consultations with our expert professional, you will also benefit from access to cutting edge coaching software providing daily check-in, progress monitoring, a messaging portal to remain connected with our team and ongoing educational resources.
The objective of our coaching service is to improve your health (metabolic, physical, psychological) and quality of life.
Key Domains of support in MBW Health
Nutrition
Movement
Stress Management
Sleep
Adaptive Skills
Non-judgemental environment with a focus on support not blame or shame.
We use the latest scientific research to inform our practice.
Our multidisciplinary team provide a person-centred and collaborate approach to develop your individualised plan.
Regular consultations with our expert professional (dietitian/exercise physiologist), cutting edge coaching software providing daily check-in, progress monitoring, a messaging portal to remain connected with our team and ongoing educational resources.
Specific health benefits include muscle/strength gain, improved bone density and mobility, a reduction in the risk of developing many diseases, including diabetes, heart disease and stroke.
Our coaching service will help you improve your lifelong relationship with food and promote psychological well-being.
Programme Director, CORU Registered Dietitian & Exercise Physiologist
The MBW Health service is directed by Josh Percival, an experienced Dietitian and Exercise Physiologist. Josh graduated with two first-class honours degrees in Clinical Nutrition and Dietetics, as well as Exercise Physiology.
Josh is passionate about the holistic care of individuals living with obesity and overweight and has a wealth of experience in improving health outcomes for these patients.
Josh Percival
How it Works - Step by Step Process
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Complete a detailed pre-programme questionnaire to gather background information on life & health, identify key health goals, and cover essential questions on nutrition, movement, stress, and sleep.
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Engage in a comprehensive, one-hour consultation with our registered dietitian and exercise physiologist to discuss your history, lifestyle, and goals.
We’ll work together to create and practice healthy habits across every aspect of your life, from sleep and stress management to movement and mindfulness
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30-minute online or in-person check-in twice a month to review progress, adjust goals, and receive ongoing support.
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We utilise cutting edge Precision Nutrition ProCoach software for habit-forming daily check-ins, progress monitoring a messaging portal, and ongoing educational resources.
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From month 4 onwards, you can choose to continue ongoing support with twice-monthly check-ins or switch to a monthly maintenance programme aimed at supporting progress and adapt goals as needed.
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"Josh's straightforward and accessible approach made navigating the often-confusing world of nutrition much easier. Josh provided me with essential knowledge gradually, allowing ample time to grasp the concepts and gradually incorporate new habits into my lives. This sustainable method has truly transformed my approach to health, especially after years of trying quick-fix diets. Now, I feel more informed and confident in how to nourish both myself and my family according to our needs. Many of Josh’s practical recipes have already become family staples. This has been the best investment we've made in our family's well-being, and I wholeheartedly recommend Josh’s expertise as a dietician."
Aine K.
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"Josh is a great educator and super encouraging dietitian /coach. His style is non judgmental, inclusive and supportive. I’ve learnt so much and feel much more confident in being able to make better choices in my eating habits. I really love the all inclusive approach. Nothing is restricted. I’ve learnt to build new habits that are realistic and sustainable. Thanks Josh."
Jane S.
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"Josh’s approach from the beginning was to listen and understand. This allowed me the space to come to conclusions and learn more about my eating habits. This meant that any suggestions were mutually agreed upon and fully understood as to why these changes may be beneficial. He has a real focus on what can be achieved and incrementally improved upon, which sets you up for success in the long run. His expert knowledge, combined with an understanding of what is going to be achievable, meant that I have successfully integrated every suggested change into my diet. This has, in turn, helped me achieve weight loss goals and lead to sustainable dietary habits."
Barry G.
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"Immediately, I felt comfortable with Josh’s holistic approach to coaching. His primary goal of building your nutrition to support a healthy body, rather than hitting a weight loss goal or particular aesthetic improvement was refreshing and kind of gave me a wake up call as to what’s really important with my diet. In this way he has educated me about how the food I eat fuels my body. In turn I’ve managed to change a lot of my previous habits around food, slowly but surely! Josh is a fountain of knowledge on all things nutrition and I like that his advice comes from good clinical research. His clarity of purpose when setting goals helps to keep you focused as you try to implement changes in your diet. Because everything is personalised to you, Josh is great at coming up with solutions to help you reach your goals. Previous programmes I have done would be for a set amount of time eg 12 weeks, with a weight loss target in sight. Because Josh has made health as my target, it has made me more motivated to change my food habits, as I realise it is a life long goal rather than a short term ‘result’. I have already sent one family member to him and I will continue to recommend him to friends and family."
Carla H.
Get in touch.
To make a virtual or in person appointment and access our programme get in touch now!
